tag:blogger.com,1999:blog-5363217169984437356.post4562098107939762214..comments2023-09-26T06:04:15.883-07:00Comments on Run Gwen, Run!: Is 4 mph Really Running?Gwen Gardnerhttp://www.blogger.com/profile/13132836346305559246noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5363217169984437356.post-38055408085270082852013-08-27T17:27:04.231-07:002013-08-27T17:27:04.231-07:00Thank you for this, I can run at 4.5mph but I was ...Thank you for this, I can run at 4.5mph but I was dying so slowed it down to 4mph so that I could breathe lol. <br /><br />I am concentrating on building up my stamina by widening the number of minutes I run at 4mph before I walk at 3.5mph. Not much difference in these figures you might think, but my heart rate calms down significantly at 3.5mph.<br /><br />When I can run a full 20 mins at 4mph I'll then work on speeding up (SLOWLY SLOWLY CATCHY MONKEY, LOL)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5363217169984437356.post-59813150021980049452013-04-26T10:37:36.870-07:002013-04-26T10:37:36.870-07:00Nice response in return of this query with solid a...Nice response in return of this query with solid arguments and describing everything <br />on the topic of that.<br /><br />Feel free to visit my blog; <a href="http://www.pereche.ro/ShellyCar" rel="nofollow">bmr calculator for women</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5363217169984437356.post-67802020898873142852012-08-29T16:05:37.844-07:002012-08-29T16:05:37.844-07:00I know this post is two years old but I just wante...I know this post is two years old but I just wanted to say THANK YOU! I hear so much about how 4mph is not really running and I think its a bunch of bunk. Great post!Anonymousnoreply@blogger.com