Just a quick post as it's Friday!
It's Day 4 of Month of Meditation over at Soul Speak, hosted by Jodie Chapman.
Here's how it went:
I listened to the flipside of Guided Meditation from Brain Sync. I didn't know when I started that it was going to be music only. So after about five minutes I tried to remember the guided meditation from yesterday. It was relaxing and I was able to go at my own pace and move on when I felt like it.
Again, the meandering grassy path, perfect weather, soft breeze, sunflowers of all colors and sizes.
The warm, healing pool of water, the comfy bed, the golden healing light coming down in columns.
A warm tongue licking my feet....
Mind out of the gutter, please!
My dog Tuffy must have been attracted to all the white light I surrounded myself with!
If you want a good laugh, go read Crazy California Claire's Day 4 of meditation. It's hilarious!
To view how other's experienced Day 4, go HERE.
Today is Day 3 of Meditation for a Month hosted by Jodi Chapman over at Soul Speak.
I did Guided Meditation by Brain Sync. On the case, it's says it's a clinically proven method, using sound waves that move your mind. I've had the cassette tape forever - I'm pretty sure they don't sell it in this format any more. I think the picture on the right is the CD version of what I listened to.
The 30 minutes just zipped by and it was so relaxing. I will definitely do this one again. Probably tomorrow.
Here's how it went:
Slipped into my chair, donned my headphones and started the tape.
I was soon into the journey. Kelly Howell's voice was smooth and easy on the ears. Her guidance was descriptive and conjuring up the imagery was simple. The place she took me to was absolute heaven. Like I went to a spa in my imagination, and everything was about me.
Meandering paths, a secret door, a warm pool of water with towel and comfy clothing waiting when you get out, a bed to rest on, a column of gold healing light, and a surprise visitor.
I think I may have fallen asleep once...
AND it's in stereo. Kelly seemingly speaks from the center with occasional reminders echoing in your right or left ear.
I haven't had a chance to check Brain Sync's other products, but they do have a sample meditation HERE.
To check out other responses for Day 3 of meditation, go HERE.
