But I have been focusing on the spiritual and soul aspect of my health. I just finished reading The Seven Spiritual Laws of Success by Deepak Chopra. And since we just had Thanksgiving, I pulled a quote from The Law of Giving.
The best way to put the Law of Giving into operation - to start the whole process of circulation - is to make a decision that any time you come into contact with anyone, you will give them something ... When you meet someone, you can silently send them a blessing, wishing them happiness, joy, and laughter. This kind of silent giving is very powerful.I love this! It doesn't cost anything to give someone a compliment or a smile. There have been numerous times in my life when I was feeling down or out of sorts when a stranger's smile completely made my day.
I'm giving away prayers for Random Acts of Kindness Week on Facebook. Stop on by if you or someone you know would like a prayer. Can't hurt - might help.
And how was your week? Are you keeping up on the exercise, healthy eating and healthy soul endeavor?